Living better

Dinge die wir nicht müssen
Living better

10 things we don’t have to do at all

Often we think we need to do certain things without questioning at all whether this really is the case. Here are 10 things that we can safely do without.
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Living better

How can you recognise depression and what can you do about it?

According to the German Federal Ministry of Health, about 350 million people worldwide suffer from depression. But the real figure could be many times higher. That’s shocking. So it’s all the more important to make society and each individual more aware of this illness. Those who observe themselves attentively can react much more quickly and
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5 Dinge, die Sterbende am meisten bereuen
Living better

The top five regrets of the dying

Living a happy and fulfilled life so that there’s as little as possible to regret at the end? Not so simple, apparently. How else could a book entitled “The Top Five Regrets of The Dying” get on the best-seller lists? Indeed, why did I buy this book, given that I had always skirted round the
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Umgang mit dem Tod
Living better

Dealing with death

In our western society, death is often a taboo subject and, above all, seen as something exclusively negative. Most people are only confronted by the topic when someone they love dies or they themselves approach death as a result of a serious illness or accident.
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Tipps für starke Frauen
Living better

8 ways in which strong women quite often stand in their own way

Quite often, strong women make life difficult for themselves. Why not change your modus operandi and discover how easy many things can suddenly can? Here we sing the praises of multifaceted femininity, where women are allowed to be strong and weak.
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Beziehung auffrischen: So lodert das Liebesfeuer wieder auf!
Living better

How to refresh your relationship and fall in love all over again

There comes a point when everyday life weighs on every relationship. If we get active at exactly this point and refresh our relationship, we’ll be rewarded for it: with the joys of spring just like the first day!
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The articles in the Instahelp online magazine build on personal stories and experience. We want to give our writers the freedom to express their own thoughts. This means that the articles are an expression of the authors’ own opinions and don’t necessarily reflect the opinions of Instahelp.

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